Embodied Therapy
Journey with me…
I am here to help you connect with your inner wisdom and to live with greater heart and intention. My approach is gentle, experiential, trauma informed, and body centered. I will bring you into conversation with a wisdom that is deeper than the mind on its own. I guide individuals, groups, and couples through transitions or initiations and into deeper connection with themselves, each other, and the wild ones. I am nimble, intuitive, and playfully curious, with a vast toolkit of modalities to serve the individual and the moment.
Your Connection to Self
The Hakomi method teaches that we each contain a wise inner healer that knows our best path toward healing. We are wired for healing. It is my work to bring you into direct connection with your inner healer, to release limiting patterns, reclaim your voice, and connect you to your deepest knowing. In our work together I will help you cultivate resources to live a more fulfilled life, as well as explore patterns that may be getting in the way.